Your "preferences" won't get you results

Your "preferences" won't get you results

You've probably got a daily routine that you're used to. It's comfortable, it's predictable - and it's not supporting your goals.  Sound about right?

What you'd LIKE to do and what you NEED to do are often two very different things.  So how do you change your preferences to be things that support and enable you rather than work against you?

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Breaking Down the Barriers to Discipline

Breaking Down the Barriers to Discipline

Discipline is hard.  It's the reason that drill seargeants in the military yell and scream relentlessly at their recruits to whip them into shape.  It's the reason good teachers do not accept anything less than perfection to reward a student with an "A."

Discipline is not something you're born with.  It's a learned skill.

Any worthy goal in this life is going to require a good amount of discipline to attain.  There's no way around it.  Because as they say, "If it were easy, then everyone would be doing it."

So how do we develop discipline?

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Be Stubborn About Being Positive

Be Stubborn About Being Positive

We usually associate the word "stubborn" with negative things.  When we tell someone "You're so stubborn!" about the way they're behaving, we're usually not all that happy about it.  Am I right?

Stubborn isn't usually a positive character trait.  But it CAN be when we're talking about positivity.

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5 Tips that Make Meal Planning Easy (Team Beachbody Blog)

5 Tips that Make Meal Planning Easy (Team Beachbody Blog)

Let me put a question to the group:

When do you find yourself craving fast food the most?  Is it when you have a nice, tasty, healthy meal sitting in a neatly wrapped paper bag in the seat next to you?  

Or is it when you got up late, rushed out the door without breakfast, and then found yourself in a state of starvation juuuust as you were passing by McDonald's?

Lack of planning is s surefire way to ensure your diet stays horrendous.  But it doesn't have to stay that way!

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