We all understand how fuel works in a car. You put in the right fuel, oil, and fluids, and your car will run at it's peak efficiency and performance. You fill it with substandard fuel, don't change the oil regularly, and neglect it, the car will ultimately break down.
Same goes with your body. Now the simple analogy here is of course your nutrition. Put good fuel in your body, your body will perform well. Put junk in, you'll get junk results.
But a more subtle form of this is what you're fueling yourself MENTALLY.Read More