How to get "Back on the Wagon"

How to get "Back on the Wagon"

Have you fallen off the wagon in your health and fitness?

It happens to all of us.  You've got some good momentum going, you're eating clean - and then one meal or one missed day sends you into a downward spiral.  

So how do you pick back up after one of these setbacks?

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Breaking Through Plateaus

Breaking Through Plateaus

We're going to hit a lot of plateaus in our lives - physically, mentally, and spiritually.

It's how we choose to move forward from those points that determines our level of growth.

Learn how to look at your plateaus as a positive thing, and use them as opportunities to challenge yourself past your current level of expectations~

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Why you SHOULDN'T be a Beachbody Coach

Why you SHOULDN'T be a Beachbody Coach

There are a lot of misconceptions out there about what it means to be a Beachbody Coach.  A few include:

"Don't you have to be a trainer and own your own gym?"

"You probably have to be super-ripped and a health nut, huh?"

"Isn't coaching, like, a full-time job?"

These fears - while understandable - are not true.  In fact, a lot of people are surprised to learn what Beachbody Coaching is really all about.

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Every "Little" Decision Counts

Every "Little" Decision Counts

A lot of us look at achieving a big health and fitness goal as something that we can get to with a few big, momentous, dramatic decisions.  And while it's exciting to think about it that way, the truth of the matter is that that is not the path to your results.

Your ultimate goals are reached only when you make daily, consistent, and seemingly insignificant decisions, over and over, every day.  This is how you build consistency, which builds momentum, which adds up to big results OVER TIME.

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Beachbody On Demand Nitty Gritty Review - With Video

Beachbody On Demand Nitty Gritty Review - With Video

It's officially here!

Beachbody On Demand - Beachbody's new streaming service for their top-selling health and fitness DVD programs - officially launched yesterday, March 2.  

This means that you can now stream online over $1500 worth of top-notch fitness programming - programs like Insanity, the P90X franchise, Turbo Fire,Ten Minute Trainer - all for one low quarterly price!

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