I know a lot of what I publish on my site is motivational, and I talk a lot about what Beachbody programs can do for you. But I've never put together a detailed presentation on what Beachbody Coaching is all about - until now.Read More
It's important to push ourselves towards our goals. But if we fall short of the mark, we need to learn to be supportive of ourselves so we can move forward. Otherwise, we can get stuck in a rut - and take the joy out of the process.Read More
We all understand how fuel works in a car. You put in the right fuel, oil, and fluids, and your car will run at it's peak efficiency and performance. You fill it with substandard fuel, don't change the oil regularly, and neglect it, the car will ultimately break down.
Same goes with your body. Now the simple analogy here is of course your nutrition. Put good fuel in your body, your body will perform well. Put junk in, you'll get junk results.
But a more subtle form of this is what you're fueling yourself MENTALLY.Read More
How do you pace yourself when it comes to getting results in your health and fitness?
We always want the immediate result - the instant gratification.
But this health and fitness journey is not just a 90 day sprint - it's something you continually home over the course of your life.Read More