You gotta challenge yourself

You gotta challenge yourself

It can be easy to get comfortable in a certain health and fitness regimen. It's familiar, we know we can do it, and we don't have to think about it.

But to keep growing and improving, we can't stay where we are. We have to push ourselves to do a little more than we currently think we're capable.

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How to get "Back on the Wagon"

How to get "Back on the Wagon"

Have you fallen off the wagon in your health and fitness?

It happens to all of us.  You've got some good momentum going, you're eating clean - and then one meal or one missed day sends you into a downward spiral.  

So how do you pick back up after one of these setbacks?

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Breaking Through Plateaus

Breaking Through Plateaus

We're going to hit a lot of plateaus in our lives - physically, mentally, and spiritually.

It's how we choose to move forward from those points that determines our level of growth.

Learn how to look at your plateaus as a positive thing, and use them as opportunities to challenge yourself past your current level of expectations~

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Why you SHOULDN'T be a Beachbody Coach

Why you SHOULDN'T be a Beachbody Coach

There are a lot of misconceptions out there about what it means to be a Beachbody Coach.  A few include:

"Don't you have to be a trainer and own your own gym?"

"You probably have to be super-ripped and a health nut, huh?"

"Isn't coaching, like, a full-time job?"

These fears - while understandable - are not true.  In fact, a lot of people are surprised to learn what Beachbody Coaching is really all about.

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