Liberating yourself from the shackles of your own conscience - A case for working out in the morning

Liberating yourself from the shackles of your own conscience - A case for working out in the morning

A couple weeks ago, there was a debate going on in our Insanity Max:30 Training Camp about what time of day is best to workout.  Early morning? Afternoon? Night?

I've had this conversation hundreds of times with folks.  And while everyone's schedule is different, and it's up to each individual to figure out what works best for him/her, I've always found that the best way to make sure it gets done is to do it first thing in the morning.

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Beachbody On Demand - Stream your Favorite Workouts Starting Spring 2014!

Beachbody On Demand - Stream your Favorite Workouts Starting Spring 2014!

As someone who does a lot of working out on the road, this announcement is nothing short of ecstasy for me. (well, close)

Coming this spring, Beachbody will be launching their new On Demand program.  Titles like P90X, X2, X3, Insanity, Turbo Fire - all will be available to stream online, from any device, all for one low membership fee.  What?!

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3 Ways to Stay Focused During Your Workouts

3 Ways to Stay Focused During Your Workouts

If you've been working out for a little while, you may have noticed that when you get to a particularly hard or boring exercise (I'm talking about you, Ski Abs!), your mind decides it's time to go do something else.

It's natural to want to escape painful experiences. But what you'll also notice is that when you do that, you rob yourself of precious energy you need to perform the exercise, and hence, you don't push yourself hard enough.

So how do you keep your mind focused when the going gets tough?

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