The Greatest Comeback of All Time!

The Greatest Comeback of All Time!

Does your life seem like a series of failures and setbacks? Does it seem like you always take one step forward, only to take two steps back?

If you've been working on your health and fitness journey for a while now, and you haven't reached your goals yet (or even made a lot of progress), you may be thinking that it's just too much for you to accomplish. Maybe you aren't meant to succeed - to lose the weight, to build the physique you want, to accomplish those before and afters you're looking for.

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How Being "Humble" Can Hold You Back

How Being "Humble" Can Hold You Back

I used to always prioritize being humble above all else in my life.  No matter what my accomplishments were, I was quick to downplay them, for fear of being seen as "arrogant" or "cocky."

While I think being humble is an admirable trait, if it's robbing you of any satisfaction in your accomplishments, then it may be time to reprioritize which feelings you're giving the most attention to.

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Staying Consistent Using Small Steps

Staying Consistent Using Small Steps

We tend to want to go from zero to hero in an instant.  We want to go from being pudgy and overweight to chiseled and ripped in the course of a week.  Instant gratification, please!!

But not only is this approach unrealistic - and, quite honestly, IMPOSSIBLE - but investing our energy in this type of thinking is a surefire way to undermine our spirit and our consistency of action.

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Why Personal Trainers Should Be Beachbody Coaches

Why Personal Trainers Should Be Beachbody Coaches

Trainers - what if you could keep your clients on a set schedule even between sessions - without putting a huge dent in their pockets - so that they could better maintain their momentum until the next time they work with you?  Better yet, what if you could expand your ability to help people well beyond your geographic area as a Beachbody Coach - and in the process, greatly expand your income?

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