What are you fueling yourself?

What are you fueling yourself?

We all understand how fuel works in a car. You put in the right fuel, oil, and fluids, and your car will run at it's peak efficiency and performance. You fill it with substandard fuel, don't change the oil regularly, and neglect it, the car will ultimately break down.

Same goes with your body. Now the simple analogy here is of course your nutrition. Put good fuel in your body, your body will perform well. Put junk in, you'll get junk results.

But a more subtle form of this is what you're fueling yourself MENTALLY.

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Insanity Max 30 Results and Review - What can you REALLY get done in 30 minutes a day?

Insanity Max 30 Results and Review - What can you REALLY get done in 30 minutes a day?

Insanity Max 30 was designed to give you the intensity and extreme results of Insanity, but in only 30 minutes a day, 5 days a week.  

Say WHAT?!

For anyone who has had the courage to take on Insanity, this is a VERY bold claim. Shoot, I had a pretty extreme transformation with Insanity - and it's not like you're taking a bunch of breaks during that program.  How was Beachbody going to match the results of that program in only half the time?

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Your Success is a Foregone Conclusion

Your Success is a Foregone Conclusion

What attitude are you bringing to the table when you're pursuing a goal?  

Is it one of faith and trust in the process, believing you WILL achieve your goals, and understanding that each action you take is simply one step closer to that goal?

Or are you mentally berating yourself, saying it can't be done, and talking yourself down from getting your hopes up the whole time?

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