Daniel lost a whole person!

Daniel lost a whole person!

About a year ago, while I was putting together a Training Camp for P90X3,  I received an email from a guy who's enthusiasm and excitement seeped through his words.  

He was interested in joining up with the group, and as we emailed back and forth, I came to find out that he had already lost 100 lbs. with P90X.  He was looking to take his results to the next level.  

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3 ways to a more winning season (with your workouts)

3 ways to a more winning season (with your workouts)

My alarm went off at 6 a.m. this morning. I had set it that early to get my workout in before I had to go to work, as I knew I wouldn't have the time (nor the energy) to do it that evening. 

I'd like to say I popped out of bed with all the energy and enthusiasm of a motivational speaker, but to be honest the first thought that came to my head was "Maybe I don't need to workout today."

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There's No Shame in Starting Over (video)

There's No Shame in Starting Over (video)

There's no shame in starting over

If you've hit a rough patch in your health and fitness, that doesn't mean it has to stay that way.  A lot of times we judge ourselves for not having been stronger, or failing in our goals and plans.  If we don't live up to our own lofty expectations quickly, we just want to throw in the towel.  

Don't put more weight on top of yourself than you need to.  Start your focus anew and remember that the journey of a life of health and vitality is a marathon, not a sprint.  

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